Great Black Minds

Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body & Soul

By: blackscholar_szypjb

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Price: $31.96
(as of Oct 25, 2024 10:02:41 UTC – Details)



The thrill of plunging—or dipping a toe—into open water brings joy, confidence, adventure, and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others, and with nature. Full of life-affirming personal stories and breath-taking images of scenery and swimmers, this bookcelebrates the remarkable wild swimming community. With practical advice on how wild swimming works and how to get started—from what you’ll need (a swimsuit and a smile!) to where best to go (rivers, oceans, lochs, lakes . . .)—there’s never been a better time to take the plunge.

Publisher ‏ : ‎ Black & White Publishing; Reprint edition (November 1, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 178530268X
ISBN-13 ‏ : ‎ 978-1785302688
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 1.1 x 9.75 inches

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