Price: $12.99
(as of Nov 21, 2024 00:55:54 UTC – Details)
The Unblock Your Mind: Self-Confidence meditation and affirmation coloring book contains 75 coloring pages that lead you on a meditative journey to realizing self-confidence and self-love in your life. Combining the meditative effects of coloring, visualization, and repeating affirmations quiets your mind so you can draw out and act on the infinite wisdom for self-confidence and self-love that is already inside you. It’s time to get your mind right and shine!
What’s inside75 original coloring pages – 15 images of beautiful African/Black women and 60 affirmation phrasesSingle-sided pages – each coloring page is on its own sheetMandalas – coloring mandalas has been found to reduce stress and anxiety, while exercising the brainAffirmations – reciting affirmations can help you overcome negative thinking and self-sabotaging thoughtsRelaxation – coloring is a great way for you to usher your mind into a relaxed statePage size – 8.5″ x 11″Cover – glossy, soft coverPage color – whiteHow to use this book
The Unblock Your Mind coloring book series helps you focus and meditate on what you desire in your life. The things we spend the most time thinking about become our reality. How? We actively think with our conscious mind and those thoughts become imprints on our subconscious mind. The subconscious mind doesn’t challenge the thoughts from your conscious mind. If you consciously focus on your fears, anxieties, and worries, then your subconscious mind works to bring those things to fruition. The things you fear and worry about become real and present in your life. However, if you focus on your dreams, aspirations, and hopes, then your subconscious mind works to bring those things into fruition. Your subconscious mind guides you to the necessary actions and connections to make your dreams and goals become real and present in your life. Your thoughts become things.
If we have that kind of power, why not harness it for what we actually desire?
Next steps
Set aside a specific amount of time to meditate by coloring in the book. The amount of time you dedicate to meditation is less important than being consistent. If all you have is five minutes a day, use the following steps during those five minutes.
Use this guidance as you color and be sure to record your experiences.
Be still
When you limit your bodily movement, your mind has time to focus.
· Sit downGet comfortableRelax your body
Be quiet
Turn down the noise.Turn off the tv.Put your phone on silent.Try nature sounds or meditation music.Affirm
Choose one word or affirmation statement from the book. Let that be the only thing you think about while you meditate.
Visualize
Visualize what you want to see in your life as it relates to your focus word or affirmation statement. Be as vivid as possible.
Publisher : Jumbo House Publishing (January 2, 2022)
Language : English
Paperback : 155 pages
ISBN-10 : 1735200948
ISBN-13 : 978-1735200941
Item Weight : 1.04 pounds
Dimensions : 8.5 x 0.35 x 11 inches
