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(as of Apr 08, 2025 13:09:52 UTC – Details)
“Self-Care for Black Men is so important…designed to help Black men manage their mental health.” —The Root
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.
In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.
This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
From the Publisher
Publisher : Adams Media (November 7, 2023)
Language : English
Hardcover : 224 pages
ISBN-10 : 1507221045
ISBN-13 : 978-1507221044
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.8 x 7.5 inches
Customers say
Customers find the book easy to read and engaging, with one noting it serves as a roadmap to self-discovery. Moreover, the book helps readers improve their mental and emotional health and heal from past traumas.
AI-generated from the text of customer reviews
